{"id":141,"date":"2025-02-10T18:06:21","date_gmt":"2025-02-10T18:06:21","guid":{"rendered":"https:\/\/fitzenforlife.com\/about\/"},"modified":"2025-02-17T23:49:36","modified_gmt":"2025-02-17T23:49:36","slug":"about","status":"publish","type":"page","link":"https:\/\/fitzenforlife.com\/fr\/about\/","title":{"rendered":"\u00c0 Propos"},"content":{"rendered":"
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\u00c0 Propos de Moi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Hello, Je Suis Liza,<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

Une m\u00e8re, et \u00e0 47 ans, je suis plus passionn\u00e9e que jamais par le bien-\u00eatre et le fitness !<\/p>

Depuis 20 ans, je suis dans cet incroyable voyage d\u00e9di\u00e9 au bien-\u00eatre.<\/p>

Lorsque le stress a trouv\u00e9 sa voie dans ma vie, j'ai d\u00e9couvert la m\u00e9ditation, une pratique qui m'a aid\u00e9 \u00e0 retrouver le calme int\u00e9rieur et \u00e0 trouver une \u00e9nergie renouvel\u00e9e pour faire face aux d\u00e9fis quotidiens.<\/p>

Aujourd'hui, je suis convaincu que tout le monde, quel que soit son \u00e2ge, m\u00e9rite de vivre dans un corps sain et avec un esprit paisible.<\/p>

Mon objectif est d'inspirer ceux qui m'entourent \u00e0 adopter des habitudes saines.<\/p>

Que ce soit gr\u00e2ce \u00e0 une alimentation \u00e9quilibr\u00e9e, \u00e0 des s\u00e9ances de remise en forme \u00e9nergisantes ou \u00e0 des s\u00e9ances d'entra\u00eenement \u00e0 domicile, chaque petit pas compte dans notre voyage vers le bien-\u00eatre.<\/p>

Avec gentillesse et empathie, je suis ici pour vous soutenir dans votre propre transformation. Ensemble, cr\u00e9ons un chemin vers une vie \u00e9panouissante, pleine d'\u00e9nergie et d'harmonie.<\/p>

Pr\u00eat \u00e0 faire de chaque jour un pas vers la meilleure version de vous-m\u00eame ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"<\/figure>

72+<\/h2>

Programs & Trainings<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"\"<\/figure>

10+<\/h2>

Clients Quotidiens <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"\"<\/figure>

20+<\/h2>

Session de Travail<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"\"<\/figure>

1000+<\/h2>

Clients Heureux <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Que dois-je faire pour une alimentation saine ?<\/h2>

J'offre des plans de nutrition personnalis\u00e9s, des conseils d'experts et un soutien continu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tD\u00e9velopper des plans de repas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tRecherche en sciences nutritionnelles<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBesoins de sant\u00e9 des clients<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tRapporte l'avancement du patient<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    <\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    About Me Hello, I Am Liza, \u00a0 A mom, and at 47, I\u2019m more passionate than ever about wellness and fitness! For 20 years, I\u2019ve been on this incredible journey dedicated to well-being. When stress found its way into my life, I discovered meditation, a practice that helped me regain inner calm and find renewed […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-141","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fitzenforlife.com\/fr\/wp-json\/wp\/v2\/pages\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitzenforlife.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitzenforlife.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitzenforlife.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitzenforlife.com\/fr\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":21,"href":"https:\/\/fitzenforlife.com\/fr\/wp-json\/wp\/v2\/pages\/141\/revisions"}],"predecessor-version":[{"id":3226,"href":"https:\/\/fitzenforlife.com\/fr\/wp-json\/wp\/v2\/pages\/141\/revisions\/3226"}],"wp:attachment":[{"href":"https:\/\/fitzenforlife.com\/fr\/wp-json\/wp\/v2\/media?parent=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}